When we think of relief from pain, the first go-to option, we think of more plushness and sleeping. However, in issues like back pain, shoulder and neck pain, or any skeletal pain throughout the body, you need support. Comfort is also essential in relieving pain and helping one fall asleep, but secondary and the requirement of plushness and comfort depend on factors like body weight, age, body frame type, and medical diagnoses. When we think of back-support, there is a range of mattresses that can work wonders.
For back-support purposes, a medium firm mattress is excellent for your spine and overall core strength and maintenance. A medium-firm or denser mattress is essential when we consider our body's health and form in sleep. They're essential in maintaining both your spine's skeletal alignment and the organs and muscles surrounding your spine. When you have back pain, a medium-firm mattress helps orient everything and makes sure that there is no additional strain or room for your spine to relax in a bad posture. With that said, people who prefer to sleep on soft mattresses might not find this as the ideal scenario to sleep, which is why you can opt for medium-firm mattresses with pocket coil springs inside.
Why are coir mattresses are good for back pain?
Coir mattresses are an affordable and firm mattress option that is readily available and can offer decent back support. If we consider a coir mattress's spine alignment property, it is crucial to understand its working mechanism. Coir mattresses are made with the help of coconut husk compressed into a spring-like layer inside the mattress. It is usually placed in between multiple layers of foam and gives a decent level of firmness, which isn't soft in any way. The kind of support that a coir mattress gives is firmer and less comfortable if you prefer a softer mattress.
In back-pain issues like scoliosis, back injury, lower back pain, among others, a coir mattress can help lift and support your vertebrae. But the comfort and support factor also rely on the weight that it can take. It works well to support back in case of mild to moderate back pain issues and diagnoses as an inexpensive option. However, it might not always be the case for sensitive back pain issues arising from severe injuries, deformities, degradation, and chronic pain.
Coir mattresses help with back pain in people who want an affordable mattress that they can use and store away after recovery. If you know your back pain is a temporary issue, and the doctor says the same, a coir mattress can help in the short term. It offers a firm sleeping experience, and sleeping comfort depends on the foam type and density. In most cases, PU Foam is used and widely available in coir mattresses.
Why should you not choose a coir mattress for back pain relief?
Coir is the most affordable form of mattresses one can get for a firm and supportive sleeping experience. However, this also means it has its limitations and uses in terms of the time; it can be useful. So, while the coir mattress would be right as new and help support your body while relieving back pain, this property wouldn't be long-lasting or comforting in most coir mattress configurations. In the time that the coir mattress stays in shape and performs well, you might recover from your back pain, and afterward, the sagging would result in counterproductive consequences.
Apart from these issues, coir mattresses aren't ideal in the long-term because of multiple issues like:
1. Poor hygiene: The most rampant and widely noticeable issue people notice in coir mattresses is related to personal hygiene. As coir is first a natural coconut husk compressed into the mattress, it can cause your hygiene issues. Coir mattresses tend to retain moisture, dust, and other allergens that can enter the mattress, causing bad hygiene, attracting insects and pests, and leading to off-gassing.
Moreover, the coir inside can also attract mites, trap body odor, sweat, and then stay like that without proper maintenance. All these issues can give you personal hygiene issues that can affect your skin and lungs, both in the long and short term. And if you use a coir mattress in a damp, less-ventilated room, these issues only worsen and visible quicker. As a result of moisture accumulation in the coir mattresses, the fungus and algae infestation can cause serious personal hygiene issues.
2. Uncomfortable: Coir mattresses are usually available as a cheaper alternative to innerspring or other back-support mattresses. But, given that it is a natural compressed coconut husk layer, it doesn't last long or retains its shape. Coir can begin to scatter, gather moisture, and sag under body weight. These factors are only accelerated if you keep using the mattress in low ventilation areas or excess body weight.
The hardness and firmness level also need to be on the higher side to give the mattress its shape and form to last a while. As a result, coir mattresses can be incredibly uncomfortable after some months of use because of decreased height and losing their primary function of providing back support. The mattress would become uneven, and sleeping on it further would cause more back-pain issues in this phase.
3. Short life: As most back-support mattresses are dense, firm, and often made with innerspring for long-lasting life, the coir mattress doesn't behave the same way. Coir can sag and become uneven under different body points and lead to uneven surfaces. Additionally, it also has a short life because of the hygiene and comfort reasons mentioned above. While innerspring mattresses can last up to 5-10 years depending on use and type, coir mattresses could expire or outrun their usefulness within a year or a couple of months, depending upon material quality and body weight.
Alternatives to buying a coir mattress for back-pain and general back-support:
Ignoring one's health never yields a positive result. But, when you willfully take it for granted because of financial, lifestyle, professional, or personal related reasons, it can cause more expense and pain later. The same case applies to the coir mattress. Although it can be the right choice for ventilated coastal or low-humidity regions with ample-sunlight, you should look for other mattresses.
Getting a coir mattress can help you get rid of short term or mild pains because of issues like nerve-pull, muscle soreness, but not long-term maintenance of serious diagnoses. Here are the mattresses you can choose instead of coir mattresses and how they work to alleviate back pain:
1. Bonded foam mattress:
While some configurations of coir mattresses may use rebonded foam, but it isn't best for long-term use. Rebonded foam works best when you use it in the core or support layers of any back-support mattresses. King Koil Orthobond mattresses can help you feel the support and extreme luxury comfort you deserve to sleep like a baby. Rebonded foam mattresses have a high-density surface and core that make this kind of mattress super supportive and comfortable for people suffering from back pain.
Ortho medical mattresses with bonded foam are firm to ultra-firm mattress range. As one of the most useful and widely available orthopedic mattresses, rebonded foam mattresses can have innerspring and dual-comfort mattress forms. Depending upon the severity and diagnosis of your back pain from a doctor, you should choose an orthopedic rebonded foam mattress that lasts long and aims to reverse or relieve your back pain.
2. HR Foam mattress: HR foam mattresses are an excellent option for people who want an experience similar to memory foam's plushness without any strain on the spine and core muscles. High-density HR Foam mattresses can work as excellent orthopedic mattresses that can relieve back-pain by providing back-support and comfort at the same time. HR foam mattresses offer contouring comfort that hugs your body yet keeps it floating and on top of the mattress despite sinking enough to support your body's heavier and vulnerable points.
Moreover, HR Foam mattresses are ideal for people with average or slightly overweight body frames. Too much body weight or obesity, in general, might find it uncomfortable as the mattress would compress more under more body weight, and the HR foam mattress itself wouldn't be able to support or help relieve back pain.
3. Pocket-coil or Bonnell coil spring mattress: If you want unparalleled back-pain resolution and comfort, innerspring mattresses work the best. Unlike other foam or coir mattresses, innerspring mattresses use their foam layers to comfort and cushion your body while the innerspring coil system upholds and supports your body.
Even amongst innerspring mattresses, the best mattress can be pocket coil or Bonnell coil, depending upon the back-pain level. If you're looking for back-support that adjusts as per your body weight and can uplift parts of your body delicately, pocket coil mattresses are ideal. Otherwise, Bonnell coil innerspring mattresses are excellent in offering to unform full-body support.
Compared to coil mattresses, they last long, don't lose their form or function, and stay hygienic throughout the years. If you're looking for a health investment that helps you through years of your life without causing further harm, orthopedic innerspring coils are great at helping relieve back pain.
4. Dual comfort orthopedic or firm mattresses: We understand that some back-pain cases can be due to short term injury or doesn't hurt enough to consider investing a fair amount of money into orthopedic or other back-support mattresses. That is why dual comfort mattresses are an excellent option for people who want good value for money and a mattress option they can use in everyday life even after the back pain is gone.
You can choose from various kinds of dual comfort mattresses with configurations like:
- Firm on one side, extra firm on the other side
- Medium-firm on one side, firm on the other side
- Medium soft on one side and medium-firm on the other.
These options help one change and flip the mattress experience as per the back-pains severity. Unlike coir mattresses, you do not have to worry about them losing shape or losing their form and function after a short time. Dual-comfort mattresses sport exceptionally well-built construction designs that work to give everyday usability with a twist.
Coir mattresses may be suitable for some climates and people who want to use their mattresses sparsely. They need more maintenance, cleanliness, ventilation, and sunlight than other kinds of mattresses. This is true for all configurations of coir mattresses, especially ones with large foam cell spaces. Coir mattresses with PU foam, open-cell memory foam, or low-density rebonded foam can show signs of aging and lose their function quickly. They're mostly useful for people who want to use coir-mattresses to treat temporary back issues or buy guest mattresses.
Overall, coir mattresses are not a wise choice for back-support if you consider the investment and time it can last. And of course, you should always consult a doctor for back pain issues rather than underestimating or overestimating your pain and choosing a mattress accordingly. As per the doctor's prescription, our orthopedic mattresses can help you sleep luxuriously and free of back-pain with no adverse effects of the coir mattress.
As mentioned above, another factor dictates how well coir mattresses last. Your body weight, the climate can affect the longevity of coir mattresses a lot. You can use coir mattresses to relax in the sun, in tropical climates, keep them in well-ventilated rooms to enhance their life, and liquid spillage can cause serious harm to coir mattress. The best that coir mattresses can help relieve back pain is some issues like nerve-pull, strain from physical jobs, or herniated discs, but only after a doctor's prescription.