Research into Sleep Disorders Showcases Associated Health Problems
The reason behind sleep loss will vary from person to person. The effects of sleep deprivation but, continuously lead to sleep disorders for nearly all adults. These affect productivity, cause accidents, and affect the wellbeing of the individual adversely. Read on to understand what some common sleep disorders are and simply however they have an effect on us.
Common Sleep Disorders
Insomnia or Delayed Sleep Phase Disorder happen the person tends to fall asleep and wake up after long time to perform daily activities. This can prove terrible when the person has to get up at a certain time in the morning and go to work.
The person will experience fatigue and day time sleepiness when he wakes up. His concentration powers will be very low and so will his productivity in the morning hours, but both will improve as the day precedes.
Jet Lag, caused by time zone based mostly travel that takes someone out of one time zone to a different will throw the inner clock of the person into disarray.
This disorder makes it tough for person to sleep at the proper appointed time within the new time zone until the body settles down.
There is usually a sense of fatigue and headaches are common symptoms as well. Frequent travellers suffer from chronic jet lag disorder, wherein the body finds it difficult to settle down to a single time zone at any time. It usually ends up picking its own rhythm, which is usually inappropriate for the given time zone.
Sleep apnoea, is a disorder which can only be diagnosed if the person sleep with a partner. The respiration related disorder disturbs regular sleep and makes the person feel uneasy throughout the day. Research has also associated it with a higher risk of heart related complications. This is especially true during pregnancy and pregnant women suffering from sleep apnea need to be very careful.
These few are by no suggest that a comprehensive list of sleep disorders.
There are plenty additional sleep disorders that individuals suffer from back pain.
Sleep Disorders can do more than make you drowsy
In America the National Institutes of Health or NIH, has been supporting research that brings to light how sleep and related disorders can affect the human body.
The intensive analysis conducted on nearly seventy million adults in America has shown that but seven to eight hours of sleep every night, combined with irregular sleep patterns, leads to a poor sleep quality.
This in turn is associated with health problems such as heart disease, diabetes, obesity, high blood pressure, strokes and even cancer. The links to lying restless on the mattress at night and developing a life threatening disease have just been verified by science.
As research continues we will have a clearer understanding of how sleep disorders and sleep deprivation affect the human body.
The incumbrance is currently on finding new strategies to diagnose and cure sleep disorders.
On-going research is mapping the consequences of these maladies over the full lifetime of a human being, right from being a baby to growing old. They are trying to see how the genetic, social and environmental factors affect the disorders to find out what causes them.
Research is additionally being conducted on the human brain, to see just how the paucity of sleep affects it. We can avoid disorder if we tend to sleep properly. Now a day’s best mattress for back pain are available.
Side effects of sleep disorders as proved by research
Community based research on sleep disorders have shown that there is more than one adverse effect on the health of the human body. Besides the added stress on the heart, there is also a reduced effect of the flu vaccination on the body. So if you are not getting enough sleep the flu may get you despite having been vaccinated. In addition there is a higher risk of developing diabetes and increase in insulin resistance if you are not getting your daily dose of snores on the mattress.
Sleep deprivation research has also shown that the way we behave, feel and learn can be influenced by lack of sleep. The brain pathways studied by researchers have shown links between sleeping and the ability to learn. They have also linked the sleep you get, to the emotional responses you display and the perception of similar emotions in others around you. So if you don’t get the regular number of hours of sleep there is a good chance that you will be cranky and crabby. Now its scientific fact!
Age does more than slow down the Human Body
The circadian system is a major regulator of the body’s functions and this includes having influence on the quantity and quality of sleep we get. Physically it is located in the suprachiasmatic nucleus of the hypothalamus located in the brain. Unfortunately like the rest of the human body it is also prone to degeneration. The aging of the internal circadian clock causes a change in the sleep timing signals produced, besides inciting a loss of control in the peripheral controls and a general decrease in managing the daily pattern of the body. Usually as age grows, we need the best mattress from a good brand to support our body.
This starting point Advanced Sleep Phase Disorder, which is the reason why elderly people find it tough to fall asleep. There is also the matter of the circadian clock regulating genes to repair the cells of the human body. The ability to contribute to the regeneration of the cells also decreases as the circadian system slows down due to aging. This means that the healing of the body slows down as you grow older. As most of the body service work at the cell level is done when you are fast asleep on your mattress, the lack of sleep invokes slower healing.
In retrospect, it seems that going to bed at the right time and getting the mandatory amount of sleep can actually save you a great deal of trouble physically speaking. This means that it would be well worth the effort required to ensure that you hit the mattresses as per a strict routine to ensure that you develop no sleep associated disorders which may be ignore with a small changes in daily lifestyle.