While a soft sleeping mattress is good for comfortable sleep, anything too soft can have the opposite effect. A mattress that is not firm enough can cause hip, back, and neck pain. A good mattress is one that promotes good quality sleep, helping you wake up perfectly rested and free from body aches and pains. If your sleep quality is being affected by the softness of your mattress, there are a few things you can try to address the problem before setting out to buy a new one. In this blog, we are going to share some of the tips and tricks such as flipping your mattress and buying a firm mattress topper.

Add a Firm Mattress Topper

A firm mattress topper gives your mattress an extra layer of support for the body, getting rid of pressure points and other discomforts. What you must remember is that not all mattress toppers are made equal, as soft mattress toppers are designed to make the bed feel softer, whereas what you need should make it more supportive. Some of the best options are made from memory foam and covered with quilted jacquard fabric for a blend of support and comfort. These include the Topper Comforto from King Koil.  

Flip the Mattress

While this doesn’t work for all mattresses, especially those with a bottom that features springs or high-density base foam, sometimes periodically flipping your mattress is all you need to get the support you need for better quality sleep. This is because overtime, your body weight can compress the top layers of your mattress, making it feel soft. 

Change your Thermostat Settings

Room temperature has a direct impact on the firmness level of memory foam mattresses and other types of foam. The mattress will get softer when the room is hot as opposed to cold temperature. That is why turning on your AC at night may be all you need to get a firmer mattress that gives you the desired level of support.

Replace Worn Layers

Replacing worn layers will only work if your mattress features a replaceable comfort layer. The design of the mattress will determine how easy it is to do so, as some designs allow you to simply unzip the cover to insert a fresh memory foam slab. 

Add Plywood Support

Another simple way to bolster the support level of your mattress is to add support underneath it. You can easily achieve this by using a sheet of untreated Plywood the size of your mattress. There are different types of Plywood, which is why you need to ascertain the best option for your requirement. Your mattress manufacturer can help you with information on whether this is a viable option for the design of your particular mattress. 

Replace Foundation

In some instances, it is not the mattress that is the problem, but the foundation or box spring which has lost its support. To ascertain if this is the case, you can simply remove the mattress to test the foundation of the bed. Apply a little pressure on the foundation to see if it sinks in response. If that is the case, you need to get a new foundation and not worry about the mattress. 

Place Mattress on the Floor

If you can't immediately replace the foundation or box spring, a temporary solution would be to move your mattress to the floor. This is because the floor provides sturdy support, which helps your mattress feel a lot firmer. Avoid doing this for an extended period as it can damage your mattress.

What are the Benefits of a Firm Mattress?

Different people have different sleep requirements, which is why there is no one-size-fits-all sleeping solution. Some get the best results by using a soft mattress, while others like it firmer. Let's look at some of the benefits of a firm mattress.

• Back sleepers need a firm mattress for the required lumbar support. The more even surface helps avoid aches and pains that result from their backs sinking out of alignment as they sleep. 

• Stomach sleepers need firm mattresses to support the hips and maintain spinal alignment. This helps to prevent back pain resulting from extra strain on the lower back as the hips sink into the top layer of the mattress.

• Heavier folks need the right amount of support, as they tend to compress mattresses more than lightweight people, resulting in all sorts of comfort and wellness issues.

• When sleeping on a medium firm surface, there is less stress on muscles, veins and arteries, as the bones absorb most of the pressure. This results in improved circulation.

• A firm mattress prevents the lower back from collapsing, allowing for more oxygen intake throughout the night as you sleep. You get even distribution of your body weight, eliminating pressure points and deterring bed sores.

• A firm mattress has health and wellness benefits as it promotes peaceful sleep. The body needs eight hours of uninterrupted sleep to rejuvenate and repair itself. During that time, hormones are activated and cells are re-established in the body, helping you wake up refreshed. 

• Studies have shown that sleeping on a firm mattress may help reduce stress levels. By helping prevent and eliminate a variety of aches and pains, firm mattress also help reduce stress levels.

• A medium firm mattress provides the right amount of edge support you need. It lets you sleep the way you do without having to worry about sliding off the edge.

• A medium firm mattress produces less motion transfer when compared with one that is too firm. This is especially important if you share the bed. 

A sleeping mattress that is too firm can result in sleep and health problems. The right mattress is one that supports the body in a neutral position, where the spine has the right curvature and the heels, buttocks, shoulders, and head are all supported to stay in proper alignment. When you sleep on a surface that is too firm, key pressure points are pushed until the body goes out of alignment, which gives rise to a variety of sleep and health issues. 

Talk to Sleeping Solution Experts!

If you have been wondering how to make your mattress firmer, adding a firm mattress topper is one of the best ways to solve the problem. King Koil manufacturers some of the best quality mattress toppers for back pain or extra comfort. Whether you want a single, queen, double, king size mattress topper, or any other size, we have got you covered. We also offer some of the best mattresses in India for all types of sleep requirements and preferences. Browse through our catalog and choose a mattress topper to make your bed firmer. You can also speak to one of our product experts to get the best advice on your sleeping requirements. Call  +919999999044 or WhatsApp +919818073428. You can also email hello@kingkoil.in or fill out our contact form. Alternatively, you can find an authentic dealer near you.