Why is a mattress and comfortable sleep more important for heavy or over-weight people?
Sleep is vital for everyone's health, but some people might need a more comfortable or sensitive environment than others. As an overweight and heavy individual, one of the most critical risk factors lies in the health risks associated with excessive weight. These health issues do not affect everyone who is overweight or obese, but they are at a much higher risk than others of the same age and sex. Most of the health issues associated with a higher BMI are the posture and body pain issues that come with these factors. These posture and physiological positions then affect everything from your knees, spine, neck pain, and even internal problems.
A mattress that supports and comforts the more considerable bodyweight and uneven mass distribution become quintessential for sleep and overall health. Because of how our bodies deteriorate when we don't take care with an active lifestyle, our muscles and bones also deteriorate. This deterioration is not only bad for your physiological health but sleep too. So, if you can relate to this, the best way to improve and address it is through lifestyle changes. The second and most important way to take care of your sleep with these issues is with a mattress that supports your body and comforts it in both the short and long term.
What feature in a mattress is more important for an overweight sleeper?
All mattresses compatible with an overweight or obese person would need support in either full-body uniform or focused. Support is the first factor that you should into, and then if it helps with your posture. Comfort and support are essential, but your posture is susceptible to the most amount of damage because of excessive body weight.
Posture problems arise because of a sedentary lifestyle, sitting long hours in front of the computer, and little exercise. Together, these factors make the mattress's job much more important if you're unable to address these issues with lifestyle changes. A mattress can change the way your body feels, relieve pain, avoid posture and muscle pains, among other issues. That is why a mattress that supports your body is a must for any overweight or obese person.
Which type of mattress is best for heavy sleepers? - pocket spring, latex, bonded foam, hybrid
Since support is the most critical factor, the first thing a mattress needs to address is its firmness level. When sleeping on a mattress, how you feel defines how you sleep and wake up and every aspect of your lifestyle. For example, waking up from a softer mattress as an overweight person might offer relief in the short term but leads to chronic pains in the long term. This is because it takes more effort and puts more strain on getting up and staying asleep.
A softer mattress wouldn't be able to support and align your posture, especially the spine. This lack of posture alignment and support from a medium-firm or firm mattress leads to several pain-related issues. So, if you're looking for a mattress as an overweight person, the best compatibility would be present in a medium-firm, firm, or ultra-firm mattress, depending upon the requirement. And the mattresses that offer support are mostly foam-based orthopedic, firm, or medium-firm innerspring mattresses.
- Pocket spring coil mattresses: You can look into pocket spring coils for the best combination and balance of comfort and support. This is because pocket spring coil mattresses are excellent options to choose from for contouring your body. As an overweight or obese person, you need this contouring to feel comfortable before and during sleep around the uneven distribution of body mass. Moreover, even the full-body support from the pocket coil innerspring system focuses on contouring and support with individual spring support. Moreover, pocket spring coil mattresses have a medium-firm to a firm configuration in most cases to allow the innerspring system in comforting and supporting your body.
- Latex foam mattresses: Latex foam is a medium-firm material by default and is an excellent material for overweight or heavier people looking for a suitable mattress. Unlike memory foam or other types of foam, latex foam is springy or bouncier, and it is also possible to change its density. Latex foam mattresses focus on proper body alignment because of the latex foam in the comfort or support layer and the supportive core. Latex foam is not only supportive and comfortable but also hypoallergenic. So, any health issues or sanitization requirements that you have, it is an excellent choice. Latex foam is also a temperature-neutral material, and if you sleep hot, you should look into a high-density latex foam mattress.
- Bonded foam mattresses: A bonded foam mattress or a rebonded foam mattress is made by mixing shreds of high-density mattresses packed tightly. Bonded foam is primarily used in the core of ortho foam mattresses or dual-comfort mattresses. So, if you're looking for a foam mattress capable of supporting your body weight, the bonded foam is a great choice. Bonded foam offers a firm or ultra-firm sleeping experience configurable depending upon the requirement. Bonded foam or rebonded foam is a good option for people who weigh a lot and want uniform body support.
- Hybrid mattresses: Hybrid mattresses use different elements to piece together a support and comfort balance that fits specific needs. For example, a latex foam mattress with an innerspring coil or a foam mattress with an ortho core help serves multiple purposes. And hybrid mattresses that offer support and comfort in a balance for your long-term posture and health benefits are a good choice. So, you can look into hybrid mattresses that serve the purpose of good support and comfort or plushness in one mattress.
Which mattress firmness is best for heavy people?
The best mattress firmness perfect for heavier people is medium-firm, firm, or above. Ideally, a medium-firm or firm mattress should do the job, but an ultra-firm mattress would be necessary in case of much heavier bodyweights or specific cases. Mattress firmness also relies on its support system, indicating how your body feels its support from any firmer core or innerspring system. For example, an ultra-firm core layer would offer full-body uniform support irrespective of the comfort layers above. However, an innerspring pocket coil with a softer comfort layer configuration would offer a softer sleeping experience. That is why a mattress that is both firm and supportive in a proper balance is the best choice. A medium-firm mattress that works with a proper support system (innerspring or ortho foam core) and medium-firm or firm support and comfort layers are good in the long term. Here are the features most important for mattresses for overweight people.
- Type of mattress: The type of mattress means everything regarding an overweight/heavy individual's overall sleeping experience. For example, an innerspring mattress is better for excellent support and overall comfortable sleep. At the same time, a foam-ortho mattress is lightweight and offers a sturdier and less comfortable sleeping experience than an innerspring. Similarly, latex beds offer the best of both worlds with a decent support factor and body contouring, making certain types of mattresses better for you. The type of material used and construction factors like innerspring system, edge protection, Euro or pillow-top are factors you should be looking out for the best comfort and support balance.
- Mattress response rate: When looking for a mattress as an overweight individual, one of the most critical factors in addition to support you should consider, is the response rate. The response rate or the comfort layer's responsiveness or how the mattress reacts when you sit or lie on it plays a significant role in a comfortable, relaxing, or sleeping experience. The slower the response rate (like in memory foam), the more you're bound to feel sinking, body contouring, plushness, and even some effort is getting out of it. The higher the response rate, the bouncier the material is, and your mattress feels more supportive and springier. So, if you're looking for an ortho foam or orthopedic innerspring mattress, the response rate determines both the firmness and ease of getting up. Your mattress can have a slower response rate because of pillow-top construction, but the overall experience can still be supportive. You should consider these factors if you're looking for a suitable mattress.
- Body contouring: Some mattresses offer body contouring as a result of suitable material properties. Whereas some mattresses even offer exceptional body contouring because of construction features like a Euro top or pocket coil innerspring system in combination with a suitable material. The body contouring property is advantageous when you want a more comfortable sleeping experience. Such a mattress hugs your body's areas with unevenly distributed fat and offers a hugging experience that relieves pressure. Therefore, body contouring features in mattresses offer a more comfortable sleeping experience and even offer pressure relief. Body contouring also helps deal with inflammation or muscle injuries, rashes you may have by offering comfort in the affected areas with plushness. Moreover, body contouring from pocket coil innerspring systems.
- Material quality: Material properties and material quality (density, thickness, pore size, and thermal properties) must consider long-term effects and sleeping experience. For example, a high-density variant of memory foam would be less responsive, more temperature isolating, and more hypoallergenic. Low-density memory foam would be less responsive, more prone to wear and tear, among other issues. Similarly, high-density latex foam would be a better option to choose as an overweight individual. High-density materials not only signify higher quality and longevity but more comfort and pain relief, or retention of most material properties.
- Firmness level: Your mattress's firmness level relies on the core/base and the support layer. The more supportive your mattress is, the better it would be, especially for overweight people, to address any issues or chronic pains. Firmness is a necessary factor you should look into, and the way the support feels in different sleeping positions is just as important. Your mattress can offer full-body uniform support with a firm or ultra-firm core or a flat surface full-body support with a Bonnell coil innerspring system. Support layers like high-density HR foam or latex foam further help body contouring and enhance comfort and posture alignment in different sleeping positions. The firmness in your mattress can be on the medium-firm or firm side, but it can feel plush or comfortable because of the combined effect of comfort and support layer.
- Pressure and pain-relief: As an overweight o heavy person, one of the most common issues one has to face is lower back pain, thigh or knee pain, and back pain in general. A supportive mattress should address these issues by aligning your spine and other body areas properly with support and comfort. Pain relief or pressure relief from high-density materials or pocket coil springs go a long way in addressing short- and long-term body pains and injuries. If you have existing body pains, you should consult a doctor and look into our Dr recommended ortho mattresses. Moreover, pressure and pain relief are also essential to address chronic pain or shoulder relief in mattresses with a comfort layer and support from beneath. Spine support is a must in most mattresses to allow your core muscles to recover and improve with pain relief. High-density materials also help with pressure relief and contouring by offering enough reactive pressure to make you feel at ease when sleeping.
How much is mattress thickness best for the heavy sleeper?
If you find yourself sinking too low despite a supportive mattress, part of the issue might result from inadequate thickness. Mattress thickness also makes it easier for you to get up because of the height and support system increase. The height of the mattress changes and is a factor you should consider, especially in old age or chronic pains. As an overweight or heavier person, a sound support system will increase your mattress height and thickness, preventing you from sinking. That is why mattresses for heavy sleepers are usually thicker and denser. Here is a better explanation:
- 7-10 inches: Mattresses in the 7-10 inches are suitable for slightly overweight people. If your BMI (Body Mass Index) in the 25 to 29.9 range, you're overweight than the average or healthy BMI and are prone to long-term pains and other issues. As a result, your body needs a mattress that supports and comforts your spine and other areas preemptively and offers pain relief. Therefore, a mattress with a decent support system and a comfortable top layer to cushion the body would be enough and address most issues. The increase in BMI would mean you would need more support and care than the average body needing more mattress elements, increasing the thickness. A mattress that falls in the 7-10 inches category would be best for you.
- 10-12 inches: A 10–12-inch mattress would have considerable support and comfort elements inside and make getting up easier. This category is for obese category one or overweight with a BMI lying in the range of 30 to 34.9. Such a mattress would have orthopedic elements, a robust innerspring system, a thick support layer, and a dense comfort layer. Using a 10-12-inch-thick mattress would align your spine in different sleeping positions, and your mattress would support your weight in the long term. Such a mattress thickness would make it easier to get up without additional strain on your back and also help stay afloat rather than sink in.
- More than 12 inches: People under the obesity category 2 with a BMI of 12 inches would need a much thicker and taller mattress. This is because of the body's demand for a thicker mattress that won't sag over time and its requirement. The weight, in this case, would likely be much more than 125-150 kgs depending upon heigh and BMI consideration. The person would have considerable abdominal fat and unevenly distributed mass along with spine and pain issues. An orthopedic innerspring pocket coil mattress or a Bonnell coil mattress as thick as 12 inches or above would be best in this scenario. Additionally, the mattress would need a robust innerspring system and a thick high-density support layer to address spine alignment, among other issues. Moreover, some cases might even see multiple innerspring systems to enhance the body contouring to comfort uneven body mass and offer enhanced full-body support. As a result, the mattress would need to be thick because of the thick layers and potential multiple innerspring and support layers. Over time, such a thick mattress wouldn't sink or lose its height without ease because of the density and thickness of internal elements.
List of the Best Mattresses for Heavy or Overweight People:
Physiopedic - pocket spring and memory foam: The PhysioPedic mattress is an excellent choice for overweight people because of its robust pocket coil innerspring system and a pillow top construction that alleviates pressure. This orthopedic innerspring pocket coil mattress offers a medium-firm sleeping experience unique because of the spring system and pillow-top layer. If you're looking for full-body support and excellent support, the PhysioPedic ortho mattress is the one you should choose. The mattress also offers good body contouring for pressure and pain relief with its memory foam quilting in the pillow-top layer. The pillow-top layer offers warmth and enhanced body contouring and cushioning. If you have a bodily injury or recent injuries, the pillow-top comfort's warmth and comfort will address both short-term and long-term issues.
The PhysioPedic also has a thick high-density NewSupport foam support layer that aligns your spine in different sleeping positions. When you go to sleep, the innerspring system, and the NewSupport support layer act together to align your back in a neutral position. This enhances recovery for any injuries you have and addresses chronic or occasional pains by allowing your core muscles to relax. The spine relaxes in a neutral position that allows your back woes to go away, and the innerspring pocket coil supports as per the weight distribution neutralizing any pressure from your body. This ortho innerspring mattress also sports an edge protection layer that protects it for years and protects its structural integrity without any issues. Moreover, the edge protection also helps you get up quickly and protects you from falling down in sleep. As a result, the PhysioPedic mattress offers a pain-free and uber-comfortable sleeping experience for overweight people that's hard to find in other mattresses.
Orthomatic DX - Dual Comfort Bonded Foam: The Orthomatic DX is a dual-comfort orthopedic mattress for overweight or obese class 1 people looking for more support and dual comfort in one package. This mattress offers exceptional support and dual comfort, which helps with pain relief and full-body support. The Orthomatic DX has a medium-firm and firm side configuration that allows you to switch when you want a slightly more comfortable sleep without compensating on the support. The blue band side has a medium-firm surface that allows you to sleep on the side also and help with spinal alignment. The soft, high-density comfort layer quilting helps make the sleeping experience soft enough to sleep on the side and feel plush comfort irrespective of the sleeping position. Moreover, this side has a high-density two-inch-thick layer of HR foam that helps align your spine in both side and back sleeping positions. The other side (extra-firm) has 2 inches of extra firm Pure Foam to offer exceptional support when you need to sleep on the back on days when your back hurts the most. The soft pure foam quilting further helps contour and comfort your body when you sleep on your back. The core consists of an extra firm layer of super high-density (100D) rebonded foam that offers excellent uniform full-body support to both sides of the mattress. This helps make this mattress one of the best dual-comfort ortho mattresses for overweight people.
Orthomatic DY - Dual Comfort Bonded Foam: The Orthomatic DY is a dual-comfort mattress meant for slightly overweight people with BMI less than 29.9 and comes with a medium-soft and medium-firm configuration. The dual-comfort feature allows you to opt for a softer side and the medium-firm side as per any pain and sleeping preferences. Orthomatic DY has a rebonded foam super high-density 100D core that allows you to sleep in a different configuration without worrying about the support. You can sleep on the medium-firm side when you feel you need more support for potentially paining back or other areas. And on days you feel fine and want a more comfortable sleep, a simple flip offers a medium-soft sleeping experience without compensating for the essential support you always get. This feature allows you comfortable and supportive sleep for years with the sleeping experience in your hands. The blue band side has a 32D density Pure Foam layer that offers a medium-firm sleeping experience and offers spinal alignment and additional support. The other side with the green band has a softer memory foam quilting with a high-density and high-density HR foam layer support, offering a medium-soft sleeping experience. Both bands offer you variability of sleeping in different postures without worrying about the full-body firm support from the core rebonded foam. The soft quilting on both sides is high-density and offers body contouring for pressure distribution and pain relief.
- Dr. Mattress Euro Back - PU Foam and Bonded Foam Mattress: The Dr. Mattress Euro Back is a Dr recommended ortho foam mattress that offers a firm sleeping experience. The mattress uses ultra-high-density layers and a plush comfort layer to offer the best body support and comfort available in a pure foam-based mattress. This affordable orthopedic mattress suits both overweight and obese class 1 individuals (without severe body issues). The Dr. Mattress Euro Back focuses on spinal alignment with its plush comfort layer, taking the pressure off from your back (yes, lower back too). The ortho core made from high-density firm rebonded foam provided uniform full-body support that supports your body weight without any issues. The plush comfort layers are super effective in taking care of your body pains and maintain a slightly warm sleeping experience. These features make the Dr. Mattress Euro Back perfect for older people and young adults with a higher BMI. One of the best features about the Dr mattress Euro Back is its Euro Top construction with high-density PU foam. This Euro Top construction multi purposes by regulating temperature and preventing overheating and dispersing pressure from your body. You can sleep in both back and side sleeping positions and see the mattress take off your lower back (or upper back) and shoulder pain by aligning your spine in its neutral posture. The Euro top construction is excellent at offering immediate pain from body pains (both short-term day-end and chronic pains). These features make the Dr. Mattress Euro Back an excellent choice for pain relief and prevention in an ortho foam mattress.
- NaturaBond - Latex and Bonded foam Mattress: The NaturaBond is an excellent pressure-relieving latex foam mattress that offers a medium-firm sleeping experience. It is a full foam-based mattress with a 2-inch-thick layer of 100% natural latex foam layer in the support layer to align and comfort your body. The NaturaBond offers a medium-firm sleeping experience that is excellent at pain relief. The mattress has high-density, high-GSM quilting that enhances the mattress life and offers immediate relief when you sit or sleep on the NaturaBond. The latex foam offers a supportive medium-firm sleeping experience that efficiently checks your posture in check through the years and disperses pressure. The Orthobond rebonded foam core address the issues of spinal alignment and offers uniform full-body support. As a result, the NaturaBond is suitable for overweight people with a BMI value beneath 29.9. Because of both the construction and material properties, the mattress is temperature neutral and prevents overheating. Moreover, the NaturaBond offers natural protection against pests, allergens, and other elements, enhancing the mattress life and your sleep quality and comfort for years. Because of its construction, you can expect the mattress to stay as good as new for the better part of a decade and support you without any quality or comfort issues. The mattress offers the best support and other features that bring you closer to nature, enhancing your sleep quality and pain relief, making it the best choice for people with multiple health issues, including sleep disorders. The NaturaBond is suitable for everyone from overweight young adults and older adults.
Side-effects of using an incompatible mattress for a heavy or overweight person:
Using a good quality mattress that is compatible with your body is essential for your long-term health. Poor quality mattresses or incompatible mattresses incapable of supporting your body weight can lead to several issues. Most of these issues are related to high-BMI issues that arise out of using an inadequately supporting mattress. Support and comfort are more important than aligning your spine because of the health risks of being overweight or obese. Here is what issues a poorly chosen or incompatible/aging mattress can lead to in an overweight or heavier bodyweight person:
- Chronic back pain: One of the main pressure points that result in back pain is around your bottom-most vertebrae that take the pressure from the heavier bodyweight and support your posture. If you’re overweight or obese, the lower back is responsible for lifting your body every time you get up and takes the most pressure when you stand. Because of higher body weight, the lower back vertebrae and muscles grow weak, and the core muscle strength isn’t enough to support the immense pressure, which leads to chronic back pain. This is why lifestyle changes are necessary when you’re losing weight to prevent chronic pain. Moreover, it needs to be in a curved posture with adequate support and body contouring to allow the muscles to relax when sleeping. All these reasons are why your core muscles and lower back muscles need extensive support and comfort in the long term. The mattresses mentioned above take care of support, body contouring, and the comfort you need to keep your spine in a proper posture and allow your muscles to relax in a neutral posture. An incompatible, poor quality, or less supportive mattress wouldn’t be able to support and contour your body as the area would sink more because of unevenly distributed body weight (especially abdominal).
- Bad posture: If you’ve noticed your posture is wrong when working in front of a computer or standing, it can take various forms. The forward slump of the neck, predominant/pre-existing lousy posture because of deformities and other lifestyle-induced posture issues, needs orthopedic care. An ortho mattress and a high-quality pillow allow your spine to maintain its natural S-shape in both side and back sleeping positions. Bad posture can also lead to chronic pain issues like cervical or lower back pain, and a body contouring ortho mattress is quintessential for long-term care. It would help if you looked into a medium-firm or firm ortho pocket coil mattress to address lousy posture. A doctor-recommended mattress suggestion can help take care of the pain and revert/fix your posture for good. Unfortunately, the posture issues don’t stay limited to one area. If you experience lower back pain and lousy orientation in your lower back, it can lead to pain throughout the spine and even lead to cervical pains because of more pressure from the shoulders. Your shoulder pain could also lead to headaches and disorientation, leading to dizziness, back ache, and other posture-related body aches.
- Skin issues: Given the current pandemic, most people are stuck working from home and are living a more sedentary lifestyle. If you’re overweight, the weight issues can also lead to skin rashes, sinuses, and other infections. Pilonidal sinus, abscesses, rashes, and other infections would need to be operated on because the moisture leads to infections and external issues. If you work from bed or sit on an inadequately supporting chair, there is a lot of pressure that the lower back takes on. This pressure often leads to skin infections in this area and might need surgery depending upon any rashes, sinuses, and other medical issues. However, good support from an ortho or other mattresses suitable for overweight people can take off the pressure from this and surrounding regions, reducing pressure and moisture build-up. Skin issues can also manifest if the mattress uses poor-quality material or fabric outside with less ventilation and has chemical additives. The best way to avoid these issues is to go for more natural and supportive mattresses like the NaturaBond or our Orthomatic mattress range.
- Overheating and temperature woes: Most supportive mattresses use high-density firm or ultra-firm materials that do not store temperature in one spot. This factor makes most supportive mattresses either temperature neutral or slightly warmer (in case of pillow-top or memory foam quilting). If you’re prone to overheating, waking up drenched in sweat, or other issues, a supportive mattress can help reduce the impact of these issues. Using a high-quality mattress helps ensure a proper sleeping environment and sleep quality for your body by addressing several issues. It would be best if you looked into a supportive mattress and pillow as soon as you see yourself suffering from pain or discomfort, including other internal issues. Sometimes temperature insulation or a slightly warmer sleeping experience is beneficial for inflammation-related issues. Suppose you have inflammation in your joints or experience inflammation in other body parts. In that case, a supportive mattress can provide the body contouring and warm temperature best for relief from the condition.
- Immunity and internal issues: It is a fact that sleeping right also improves your gut health. Sleeping on your body's left side helps orient your spine and enhance metabolism with gravity-aided digestion. Similar cases happen around your body when you use a high-quality mattress. A poor-quality mattress would attract allergens, cause your spine or digestion to lose their functionality, which leads to an array of immunity disorders. A hypoallergenic mattress that supports your body can help protect your body from the inside out. If you’ve been waking up at night for bowel moments, heartburn, or acidic issues, bodyweight is part of the problem. A high-quality supportive mattress and pillow combination allows you to sleep correctly, reducing or eliminating these internal issues' risk or persistence.
An increased bodyweight brings a range of issues that affect your body’s internal and external mechanisms. If you’re overweight or morbidly obese, you should look into weight loss lifestyle changes, and you can start with the proper sleep. Sleep is much more critical to an overweight or obese individual because less sleep affects your immunity and can lead to mental fitness issues like anxiety, depression among others. High-quality sleep that is easy on your back and internal systems is no longer a luxury and the need of the hour. A high-quality supportive mattress contours, comforts, and supports your body enhancing sleep quality, duration, and even sleep environment (hypoallergenic mattresses).
If you have a history of posture issues either because of lifestyle issues, genetic factors, or injuries, a doctor consultation would be an excellent way to choose the right mattress. Alternatively, you can use our SleepID algorithm to choose the right mattress for your body’s needs. SleepID factors in your height, BMI, age, sex, and other factors to pair you with the right mattress. Each BMI category and requirements need a different mattress, and you should choose the right one for the best results in the long term.
If age or chronic pains are also a factor, you should look into our orthopedic Dr recommended mattress range to take care of your body the way it deserves. All the mattresses for overweight and heavier people have high-quality materials and plush fabric to ensure you do not run into any health issues in the long run. A mattress is the first step you can take to lose weight as high-quality and adequate sleep is the gateway to a fitter body.