Joint pain can be hard to treat; nevertheless, there are self-care tips and treatments you can get to relieve it. Arthritis or joint inflammation leads to joint pains in different parts of the body and is one of the significant causes of disability. The discomfort from arthritis, joint pain, and body pain, in general, would render anyone unable to sleep properly.
Not only does it make going to sleep a burden, but also getting out of bed, sleeping without pain, and enjoying one’s lifestyle. For body pains and joint pains in general, people strive to comfort their bodies with a comfortable mattress, and there is more to it than enjoying plushness. Body pains and joint pains both need a relatively firmer or more supportive mattress.
Best mattress type for Arthritis and Joint Pain:
Mattresses for body pain are ideally orthopedic in nature and firmer than other mattresses. The same case applies to joint pain, too, because even though they need adequate cushioning, an improper posture would lead to pain. So, a medium-firm to firm mattress is ideal for arthritic and joint pain, depending upon your body and pain severity. It is best to consult a doctor to see which particular case would fit your sleeping needs, but in general, a medium-firm to firm mattress with adequate support and plushness is ideal.
A medium-firm to firm mattress with a softer top or construction will be an excellent choice if you’re looking for the best mattress for arthritis and joint pain. Memory foam, latex foam, and other paddings help cushion and relieve pressure, while the mattress keeps you in good posture. A hybrid mattress, or medium-firm memory, or latex foam mattress with or without construction on top would help comfort and support in the best way possible. It also depends on the severity of your joint pain, the location, and additional body pain issues to finalize on a mattress.
Here are the different mattress types and how they deal with joint and arthritic pain:
- Memory foam mattress: A high-density memory foam mattress with adequate support and contouring plushness would be an excellent option for joint pain. The primary condition for this is a memory foam mattress’s support should be enough to align your posture in different sleeping positions. Your body is more likely to ‘sink’ to some extent despite high-density rather than stay afloat. Although the memory foam mattress’s support from its ortho core may help you with everything about your posture, the most crucial part is to address your joint pain. As such, your joint pain and arthritic pain would be relieved when you sleep on a memory foam mattress because it relieves pressure from your significant points. Depending upon your sleeping position, body weight, and age, your mattress may or may not be comfortable. However, when we talk about memory foam and joint pain, it would be ideal for young adults to middle-aged people with average or slightly more significant body weight. You should consult a doctor to make sure a memory foam mattress with support is the right choice for your kind of arthritic pain.
- Innerspring mattress: An innerspring mattress would ideally not be as comfortable for arthritic or joint pain because it focuses on support more than pressure absorption. On the other hand, a hybrid mattress is an excellent option because it has additional padding and construction features like a pillow-top or Euro-top. On the other hand, an innerspring mattress doesn’t have a more comfort-enhancing build that a person with arthritic or joint pain would need. However, in case of less pain, you could still go for an innerspring pocket coil mattress. Like in the case of a memory foam mattress, the prerequisite here would be a must for the high-density configuration of both the innerspring system and a plush comfort layer.
- Latex foam mattress: A latex foam mattress is one of the best mattresses to use for general everyday use, orthopedic use, and even arthritic and joint pain. Latex mattresses are supportive and more comfortable than a memory foam mattress and last long. The support layer in a latex foam mattress may be using Dunlop or Talalay latex foam or even HR foam to enhance support for your body. When we talk of a latex foam mattress for joint pain, it is good to know that it is highly responsive. This means that it has a high response rate, unlike memory foam but still restricts motion better than any other foam type. This high response rate and motion isolation mix are ideal for people with arthritic and joint pain. It comes down to how you sleep, weight, and joint or arthritic pain severity. Sleeping on your side or back would be no issue on a latex foam mattress. This is because a latex foam mattress has adequate support and plushness to relieve pressure from your muscles and joints while supporting your body. When used in a hybrid mattress, latex foam is even better at relieving joint pain.
- Hybrid mattress: A hybrid mattress is the best mattress for joint pain or arthritic pain. There are different kinds of hybrid mattresses available, and it depends on your joint pain- the kind of hybrid mattress that would be suitable for you. Hybrid mattresses have an innerspring core/base with multiple layers of foam and a construction addition like a Euro top or pillow top. This effectively relieves joint pain because it is easier to comfort your joints when the upper layers of your mattress work to relieve pressure from your muscles and joints. The lower part of a hybrid mattress has the support necessary to gently align your posture and fix the main reason for body pain. A hybrid mattress with a pillow-top would be more effective in giving a slightly warmer sleeping experience that relieves pressure from your body, making it feel like therapy. Because of this, a pillow-top hybrid mattress with memory foam quilting is ideal for severe cases of body and joint pain. A Euro-top hybrid mattress would help enhance comfort and support and would be ideal for helping with mild to moderate cases of joint pain.
The presence of multiple layers and a specialized support system helps relieve pain in your body by neutralizing any pressure or stress built up in your body. A latex foam or memory foam layer in a hybrid mattress help relieve pressure, and there are often multiple layers with varying densities if it doesn’t have a specialized top. So, whether you sleep on your side or on your back, a hybrid mattress feels comfortable and supportive. Some hybrid mattresses or foam mattresses may even come with special edge protection for the mattress, which further helps you get out of bed without pain.
Arthritis and your sleep:
Despite different kinds of arthritis and how they affect your sleep, the one thing common is that they make it difficult. Going to sleep quickly because of episodes of pain, or intense pain from daily stress, among other issues, plague a person with arthritis. Irrespective of age and BMI, joint pain or arthritic pain makes sleeping quickly difficult and challenging staying asleep. However, you can minimize arthritic or joint pain with a few home remedies, fixing your sleep environment, among other changes.
Depression and sleep disorders usually accompany people suffering from joint pain and arthritis for a long. Arthritis and joint pain together would make it difficult to sleep because of physical stress and have mental stress associations. Moreover, your sleep cycle or circadian rhythm too may switch up because sometimes the joint pain would flare up at odd times. All these issues lead to a higher chance of losing sleep and facing low sleep quality, irregular sleep cycles, and stress leading to parasomnias.
In sleep, our growth hormones and the body’s restorative and healing mechanisms kick in. But joint pain and arthritis sufferers would also not enjoy as much healing or feeling fresh after waking up due to poor sleep quality. The lack of restorative hormones and additional production of stress hormones even at night would lead to insomnia or very poor sleep. To help relieve pain and sleep better, you can rely on different sleep accessories to relieve stress from your sleeping posture. The right mattress for arthritis and joint pain would further help relieve body and joint pain by keeping your body in good posture.
Insomnia due to arthritic and joint pain is pretty standard and one of the leading causes of poor sleep quality and inviting other disorders. In some cases, you may face more pain and increase in severity because of inactivity or too much tossing and turning, depending upon your joint pain. A hybrid mattress or a motion isolation mattress is a great choice to look into to deal with these issues.
Moreover, if your doctor has suggested keeping your joints with a hot or cold pack therapy, then a memory foam or gel memory foam comfort layer is also essential. There are many factors that mattresses can help you with; in dealing with arthritic and joint pain, your doctor and a mattress recommendation system like SleepID can help.
Role of a mattress in helping with Arthritic joint pain relief:
A mattress is an essential part of your bedroom in helping you sleep properly. The right mattress, pillow, and accessories make how you sleep better in different ways. But when we talk about arthritic pain or joint pain, a mattress is a multi-tasker, depending on the type you get. The support in the right mattress for arthritic and joint pain would be slightly different from orthopedic firm mattresses too. This is because your boy needs a firm yet gentle contouring sleeping experience with the right kind of support.
Adequate support from your mattress would help align your posture. Contouring support with the help of a pocket coil innerspring mattress or ortho foam core would help support your body’s pressure points and weight distribution. As a result of this different kind of support, your body has a good posture, and with proper padding, your joints and muscles can also relieve pressure. All of these factors are available in a hybrid mattress for arthritic and joint pain and can help comfort your joints too.
The comfort and support layer in mattresses for arthritic and joint pain also works to contour and cushion your body, especially the pressure points in your joints. Your neck and shoulder, pelvic area, and legs get the support they need as well as the freedom to move without pain. Your mattress’s comfort layer made of latex, memory, or even PU foam can help relieve pressure from your muscles and joints. A latex foam or hybrid mattress is the best mattress option for people with arthritic or joint pain because of these factors.
Sleeping position and joint pain:
Sleeping position has everything to do with how you sleep pain-free or which parts of your body face the most pressure, and as a result- more pain. When you toss and turn in sleep or stay inactive excessively, different joints may flare up with pain because of different reasons. Sleeping on your side would lead to pain in more body pains than when sleeping on the back. Similarly, sleeping on your stomach would lead to more body pains than the side and back positions.
Here is how much pain/comfort to expect when sleeping in different positions
- Side sleeping: Side-sleeping puts maximum pressure on your shoulders, legs, and even abdominal and pelvic areas depending upon your body weight. Therefore, sleeping on your side needs more effort to relieve pressure from your pain points and align your spine correctly. Because of this necessity of spinal alignment and variation in how a mattress relieves pressure, your sleeping experience may not always be consistent. Characters ideal for side-sleepers is hybrid latex foam mattresses, memory foam mattresses, and latex foam mattresses. Depending upon your body weight and fat distribution, a memory foam mattress may be ideal too. To relieve stress from your neck and shoulders, you may also need to use the right accessories like a medium-firm memory foam/gel memory foam pillow. A knee pillow to keep between your legs in the fetal/side position would help with knee pain and relieve pressure from your lower back.
- Back sleeping: If you prefer to sleep on your back, you can go for any mattresses mentioned above, and as a result, have a more pain-free sleeping experience. Back sleeping needs support for your spine, neck, and shoulders, which all mattresses for arthritic and joint pain provide efficiently. A high-density memory or latex foam would be comfortable. A hybrid memory or latex foam would be the right choice in all cases in helping you relieve body and joint pain.
- Stomach sleeping: Stomach sleeping is the cause and aggravator for all kinds of body pains, and it is no different in the case of joint pains. You want to avoid sleeping on your stomach if you have joint pain in your neck, shoulder, and back. The extra pressure on your neck and shoulders would lead to chronic pains like cervical pain. Lower back pain and even pain in your legs can flare up more because of this position. The ideal mattress for stomach sleepers would be a hybrid mattress with no exceptions.
Best mattresses for Arthritis and Joint Pain in India:
The suitable mattresses for arthritis and joint pain are ideally firm or medium-firm, and with the guide above, you can rely on these mattresses to help you sleep better.
- Physiopedic: The PhysioPedic mattress is a hybrid medium-firm memory foam mattress. It is excellent for back pain issues and neck and shoulder related joint pain too. As a recommended orthopedic mattress, the Physiopedic has the suitable construction to help you sleep pain-free in different positions. As it is a hybrid mattress, the PhysioPedic has a pillow-top construction that helps offer excellent pressure-relieving properties for your aching joints. Moreover, the memory foam quilting in the pillow-top construction also helps with a slightly warm sleeping experience, helping your neck or other aching joints feel right at home. In the Physiopedic mattress, you also have a high-density NewSupport foam support layer that helps align and contour your body, making it easier to sleep in different positions. The base also has a high-density pocket coil innerspring system that offers exceptional contouring support for your back and joint pain. The PhysioPedic mattress also has edge protection encapsulating the mattress on all sides. This helps protect the mattress from bumps and environmental damage. The edge casing also serves another purpose: to allow you to get up quickly and prevent you from falling off the bed, as the firmness helps push you up.
- Gravity: The Gravity mattress is another medium-firm orthopedic memory foam mattress. It has an aesthetic design and a soft top to help you sleep better with the plushness and pressure-relieving properties. The quilting in the Gravity mattress has an open-cell memory foam padding which helps the mattress breathe and offer comfortable sleep irrespective of the temperature. The Gravity mattress also has a high-density memory foam support layer that helps contour your body and makes it ideal for dealing with severe joint or body pain. Multiple layers of memory foam work together to relieve any pressure or stress pent up in your muscles or joints. The ortho foam at the core of the Gravity mattress provides excellent support and is customized for the Indian body type. Gravity helps with spinal alignment and pressure-relieving with the comfort and plushness of high-density memory foam layers. It is also excellent for motion isolation and if you faced issues with motion disturbance because of your partner. The luxurious quilting and overall design, in addition to an excellent balance of support, make it ideal for people with mild to moderate body and joint pain.
- NaturaBond: The NaturaBond is a firm latex mattress with a French top design and 100% organic Dunlop latex foam. The NaturaBond offers a supportive and plush sleeping experience that helps your joints because of Dunlop in its comfort layer. The 2-inch thick layer of 100% natural Dunlop helps with back and body support. Moreover, the NaturaBond also has an ortho foam core to offer full-body support for paining joints and muscles. A layer of PU foam between the Dunlop layer and the ortho rebonded foam layer enhances the contouring and plushness of the NaturaBond. As it is a firmer mattress, it is ideal for back sleepers and overweight people with joint pain issues. The adequate pressure relieving properties help cancel out any pain from your back, neck, and shoulders. Like other latex foam types, the NaturaBond also leverages its high-density Dunlop foam top and high-quality quilting to offer immediate pain relief. The Dunlop is denser and helps support your body, keeping it afloat while it cancels out any pressure. The motion isolation in latex foam mattresses like the NaturaBond is much better and helps keep you sleeping pain-free for years. It is also hypoallergenic and keeps you healthy and sleep right without motion disturbance from your partner. These factors make the NaturaBond one of the best latex foam mattresses for arthritic and joint pain.
- Orthomatic DY - Dual Comfort Mattress: The Orthomatic DY is a dual-comfort mattress with one side medium-firm and the other medium-soft for maximum freedom from joint pain. The core of the Orthomatic DY has an ultra-high density rebonded foam core that provides uniform full-body support to either side. High-density pure foam on one side helps make the side perfect for a medium-firm sleeping experience. Multiple layers of soft pure foam comfort and contour your muscles and joints, canceling out any pressure. On the other side, high-resiliency foam (HR foam) helps provide the necessary contouring support while memory foam comforts your body. This side offers a medium-soft sleeping experience without the compromise of support. The combination of medium-firm and medium-soft sides makes the Orthomatic DY ideal for people with mild to moderate arthritic pain.
Different ways to improve sleep for Arthritic Pain:
Arthritic pain can be challenging to sleep with, and that is why you would need more than a mattress for arthritic and joint pain. A mattress can provide you only so much support and comfort, but if you’re still uncomfortable, here are some tips to follow:
- Use a thin/softer pillow: Without the right kind of pillow for your head, neck, and shoulder, joint pain would be a severe issue. Depending upon your doctor’s prescription, you want to go for a medium-soft to a medium-firm pillow. This way, your spine rests in a neutral position irrespective of your sleeping position.
- Padding/pillow for your neck pain: Neck and shoulder pain can be because of joint pain or even muscle pain. In such a case, it is best to diagnose first to determine the kind of pain you have in your body. Based on the type of pain you have, you should consider using a towel or ultra-soft pillow to cushion your neck in a way that it doesn’t interfere with your main head-support pillow. The padding would help cushion and comfort your joints and even help relieve pressure.
- Go for a cooler sleeping environment: A cooler sleeping environment would help you sleep without worrying about over sweating or waking up in the middle of the night. The mattress can offer both a cooler and slightly warm sleeping environment, comforting for your type of arthritic pain.
- Hot bath and packs: Before bedtime, a hot bath is always a good option, with or without body and joint pain. It helps calms down your body and relaxes nerves decreasing the severity of your body/joint pain. In the daytime, you should use a mix of alternating hot and cold packs as per the doctor’s prescription and follow a warm bath before bedtime. This helps you sleep better and feel better immediately.
Arthritic and joint pain can lead to one losing sleep and lead to mental and physical disability. But, overcoming or at least treating it with the right tools and treatment is an option available today. You can get the right accessories to enhance your sleeping comfort, like a mattress topper, the right mattress for your body pain woes. A medium-firm to firm mattress may suit you, but you should reach out to your physician/orthopedic doctor for a prescription. Finding the right mattress to sleep better and manage pain is possible with SleepID, which uses these factors to recommend the best mattresses.
With the right mattress and a calming sleep environment, you can move one step forward than merely cope with body and joint pain. Taking care of your diet, health, and overall fitness as prescribed by the doctor can help you sleep and live better irrespective of the circumstances.
- Can a mattress cause joint pain?
- Yes, a mattress that doesn’t suit you in the sense that it may be too firm or too soft can become a cause of joint pain and body pain too. Without the right balance of firmness and the necessary pressure-relieving comfort, you can face an increase or resurgence in your joint and body pain. Aging mattresses not replaced on time are one of the leading causes of joint pain and lead to more cases of back pain. The main reason is that your pressure points in the shoulder, back, or other body parts do not get the proper support and pressure-relieving comfort.
- What kind of mattress is suitable for rheumatoid arthritis?
- Given the severity and autoimmune nature of a patient with rheumatoid arthritis, the best mattress to use is a high-density memory foam or latex foam mattress. Firstly, both memory foam and latex foam are hypoallergenic and keep you away from autoimmune-associated risk factors. Additionally, the softer and pressure-relieving properties of both these foam types help provide the maximum comfort and support to help with joint pain all over your body. Ideally, it would help if you relied on a high-density memory foam mattress like Gravity.
- Is an orthopedic mattress good for arthritis?
- Orthopedic and joint pain relief are both ideally medium-firm or firm but are different in a stark way. Where an orthopedic mattress aims to maximize support in favor of spinal or posture alignment, a joint-pain mattress goes the extra mile with plushness and contouring support. Joint pain can trigger because of both- too little or excessive motion, and motion isolation becomes a necessity in dealing with arthritic and joint pain. As a result, the ideal mattress should have both contouring support and pressure-relieving capabilities in a balance which most innerspring mattresses might lack. A hybrid mattress is a better option any day if you’re concerned about arthritic and joint pain.
- Is a firm or soft mattress better for arthritis?
- Extreme on either side of the firmness scale isn’t ideal for arthritic or joint pain. You want a mattress with a healthy balance of support and plush comfort. So, you should always go for a memory foam mattress only if it is
- High Density
- Has the right support system
- Can provide contouring support
- Can a mattress topper help with arthritis?
- Yes, a mattress topper can help with arthritis, as most mattress toppers offer a medium-firm enhancement to your mattress. The extra padding can help contour your back and help you sleep better in the side position. A mattress topper for back pain or a gel memory foam mattress can help with arthritis and joint pain.
- My arthritis flares up at night. Can a mattress help?
- It depends entirely on your type of arthritic pain. However, the right kind of mattress for arthritic and body pain can help you sleep better in most cases. It would be best to use alternating hot and cold packs to help with joint pains as it can significantly affect how you sleep at night.