and How to Find the Best Mattress for Back Pain?
Back pain can ruin anyone's day, and there's no saying how long it can last. It might be over in a day, a couple of days, weeks, or even years. One thing is for sure that you should maintain your spinal health as a topmost priority. And there is no better way to take care of back pain or improve your spinal health through lifestyle changes. Be it reducing strain in your physically taxing job, correcting your posture in a sedentary job, exercising and stretching, taking care of your back in sleep, and quintessential to long-term health maintenance. While hurting any part of your body might disrupt your daily activity or mental health, but if you're unable to walk or sit without back-pain, then it becomes a predominant and depressing issue.
A cause of concern related to back pain, or any spine-related pain in the neck, around shoulders, is that it can turn chronic. Long-term pain doesn't seem to go away, and you have to go through physiotherapy sessions, start medicines, and other issues but to less avail. The best action plan is to look towards preemptive care and not give up and take better care after diagnosis to fix this chronic back pain issue. Taking care of your back with lifestyle adjustments, back-pain relief mattresses, and changing sleeping habits can go a long way.
Here are the causes of back pain that you can change and address preemptively:
Being aware is the first step to recovery, and we believe that helping you become more conscious can help make the necessary changes better. If you know you're slacking off in a bad posture, you can correct it and relax in a different position. Minor conscious changes to your everyday activities and taking care of your health with exercise and proper sleeping habits can relieve pain.
How to get relief from back pain?
How can a mattress work to relieve back pain?
A variety of mattress layers work together to help it achieve its intended function. But when it comes to back pain relief, things become a bit complicated. This is because you need support for your back in both side and back sleeping position. You can't sleep on the side on an ultra-firm or firm mattress, but it's good for the back, depending upon medical diagnoses. So, before getting into how a mattress helps relieve back pain, let's understand the factors that help make it so.
A mattress has different layers, the bottom-most base, upholstery, or core in the middle, support layers, and the comfort layers on which we sleep. All of these layers come in different configurations, and this is how they all work together:
How does a mattress help your body get rid of pain and back pain in general?
A mattress helps you feel comfortable and is responsible for taking care of the way your body rests. In other words, it takes care of your body when you're most vulnerable and helps take care of your joints, muscles, and overall body comfort while you sleep. As a result, various mattresses serve different purposes. Back-pain mattresses help align your spine in its natural S-shape and a horizontal shape in the side sleeping position.
Best types of mattresses for back pain relief:
5 Best Mattresses for Back Pain Relief:
Now that you're clear with how back-pain relieving or back support mattresses work, here are a few mattress options to look into:
Frequently Asked Questions: